Group CrossFit Classes in Concord, CA
CrossFit
Challenge your limits, build real strength, and experience constantly varied, high-intensity training with our CrossFit program at CrossFit MABA Lab.
What to Expect
Schedule
Monday - Saturday
Duration
1 Hour
Experience the ultimate fitness transformation at CrossFit MABA Lab, where our meticulously crafted CrossFit classes challenge and inspire athletes of all levels. Led by experienced coaches, each session combines strength, endurance, and functional movements, focusing on constantly varied functional movements performed at high intensity.
Our program builds power and strength through power and Olympic lifting, while our daily classes provide cardiovascular training through metabolic conditioning, focusing on time domains between 5 to 20 minutes. Join our vibrant community and discover the power of CrossFit to elevate your fitness and redefine your limits.
Coaching for every Level
Train under experienced CrossFit coaches who guide, scale, and support every workout—ensuring athletes of all backgrounds can train safely, effectively, and confidently.
Strength Development
Build real, measurable strength through structured programming that includes powerlifting and Olympic lifting, designed to increase power, technique, and total-body strength.
high-Intensity Conditioning
Improve endurance and cardiovascular fitness with daily metabolic conditioning workouts, typically lasting 5–20 minutes, delivering maximum results in minimal time.
Results Driven Community
Join a motivated, supportive community that challenges you to push past limits, stay consistent, and experience the full transformation that CrossFit delivers—physically and mentally.
CrossFit Class Schedule
Check out our class schedule below to find a time that fits your routine and start training with purpose at CrossFit MABA Lab.
Questions?
Fill out the form to set up a time to come in to meet our staff, tour our facility, and discuss your health & wellness goals.
